Great good to everybody this week. I have been impressed every day this week with the progress everybody has made. There were PR’s every day this week. Big improvements in form, technique, and team work. This was a tough week of long and heavy workouts and everybody fought through like Champions. Keep up the amazing work!
or Goats if you have kipping down
8-DB/KB Thrusters 35/20
12-DB/KB Walking Lunges 35/20