Friday WOD 8.22.14

Great good to everybody this week. I have been impressed every day this week with the progress everybody has made. There were PR’s every day this week. Big improvements in form, technique, and team work. This was a tough week of long and heavy workouts and everybody fought through like Champions. Keep up the amazing work!

Skill

Kipping practice
or Goats if you have kipping down

WOD

“DG”

AMRAP 10

8-T2B
8-DB/KB Thrusters 35/20
12-DB/KB Walking Lunges 35/20