Friday WOD 8.15.14

Big shout out to Ermin today for RX’ing the WOD. I do not think I have ever seen anybody come out of the hole so quickly on a squat clean before. Might I add a heavy squat clean. Great Job Ermin!!! Keep up the amazing work.

Everyone has been working so hard this week. It is great seeing all the progress. So proud of everybody!

CrossFit Oak Creek would also like to announce we will be hosting our first CrossFit Competition this October. See the details below. Make sure to check out the Combat in the Creek Facebook page as well for the latest updates. www.facebook.com/combatinthecreek

combatinthecreekcrossfit

WOD

Skill

Good Mornings
5×5

WOD
“Donny”
21-15-9-9-15-21

Deadlift 225/155
Burpees