Friday WOD 6.12.15

Good Luck to everybody competing this weekend in the Totally 80’s Crippler CrossFit Competition as well as those doing the Rock N Sole run! All the hard work will pay off.

Skill

Clean
15 min to build to heavy load or work on technique

WOD

Betty

5 RFT
12-Push Press 135/95
20-Box Jumps 24″