Friday WOD 5.8.15

Skill

Rope Climb

10 min

WOD

“Paul’s WOD”

5 rounds

Each round begins with a 300m run and we will add an exercise each round

300m run
1-Rope Climb

300m Run
1-Rope Climb
3-Squat Cleans 135/95

300m Run
1-Rope Climb
3-Squat Cleans
5-Snatches 135/95

300m run
1-Rope Climb
3-Squat Cleans
5-Snatches
7-Over Head Squats

300m run
1-Rope Climb
3-Squat Cleans
5-Snatches
7-OHS
9-Thrusters 135/95