Friday WOD 5.22.15

Reminder! Make sure to fill out the sign up sheet for the Murph on Saturday on what you’re brining. This will help give everybody an idea of how much food we need to get. Going to be a great time!

Skill

Dead Lift

5×5

65-70% for all reps

WOD

Air Force

The workout starts with 4 burpees then 4 EMOM until the workouts complete

20-Thrusters 96/65
20-SDHP
20-Push Jerks
20-OH Squats
20-Front Squats