Friday WOD 4.3.15

Skill

Dead Lift

5,3,1,1,1

WOD

Open WOD 12.5

AMRAP 7

3-Thrusters 100/65
3-C2B
6-Thruster
6-C2B
9-Thruster
9-C2B
Continue as far up the ladder until the 7 minutes is up

*Finisher*
3 rounds
100m Run
25-Ab mat sit-ups