Friday Wod 4.12

We have been getting lots of great feedback for some new schedule changes and additional classes.  Like we mentioned earlier today in an email we will be doing some renovating over the weekend to make more room for some of the larger classes. We are very excited and have lots of great things planned for the future.  Thank you for all the helpful feedback.

Additionally, Tickets go on sale tomorrow for the CrossFit Games Regional competition May 31st -June 2 (Fri-Sun). If you plan on going down to support Corey make sure to get your tickets ASAP.  They will most likely sell out quick as we have 11 states in our region. You can check http://games.crossfit.com/article/get-your-tickets-regionals-friday     Tickets should be available there.

 

Skill

Spend 15 min working on your Goat

WOD

“Annie”

50-40-30-20-10

Double-Unders

Sit-ups