Friday Wod 12.20.13

Happy Friday! The weekend is almost here. Great Birthday Wod yesterday for coach Brandon. Today we will kick it off with a classic bench mark workout.  One of my favorites.

Skill

Bench Press

5,3,1,5,3

WOD

“The Chief”

3 minute AMRAP

3-power cleans 135/95

6-Push-ups

9-squats

rest 1 minute

5 total cycles