Friday WOD 12.19.14

Skill

Max unbroken Pull-ups
Max unbroken HSPU
Max Double unders (3 attempts)

WOD

Nutts

10-HSPU
15- Dead Lift 250/170
25- Box Jumps 30″
50-Pull-ups
100-Wall balls 20/14
200- DU
400m run with plate 45/35