Friday WOD 11.14.14

Skill

10-15 min Goat work (things we are not good at)

WOD

Victoria

5 Rounds

10-Thrusters 95/65
14-Box Jumps 24/20
12-Sumo Deadlift High Pull 95/65
12-Burpees
27-kettle bell swings 53/35

25 minute time cap