Friday WOD 10.10.14

We are just one day away from our first CrossFit Competition, “Combat in the Creek”. If you are not doing anything this Saturday, make sure to swing by CFOC and watch some of our members compete and show your support. It is going to be a great event.

Registration for the competition starts at 7:45am – 8:45am. The first workout will be at 9:05am. The event should go until 4:30 – 5pm. Hope to see everybody there.

Skill

Goats

20 min

WOD

“Annie”

50-40-30-20-10

Double unders
Sit-ups