Friday the 13th Fran!

Skill

OH Squat

10,10,8,8,6

WOD

Because we can’t just do Fran on Friday the 13th…

AMRAP 13

Fran

21-15-9

Thrusters 95/65
Pull-Ups

*The workout will be a 13 minute AMRAP of Fran. Performing Fran in the recommended order for 13 minutes non-stop.

***Scoring***
*The clock will count up to 13 minutes.
*Score will be the time you complete FRAN + any additional rounds or reps.

EX: If your first fran score is 5:00 and you make it through the round of 21’s your score will read 5:00+42

Happy Friday the 13th