Friday Night Fight…Workout

First off we would like to thank each and every member for all of your support. In just 4 months of being open CrossFit Oak Creek was voted one of the Top 10 Gyms in Wisconsin for the WISN A-List. You guys are all great and we love working with you and helping you reach your goals.

CrossFit Oak Creek A-List Milwaukee

Lots of gains this past week in both strength and body composition.  People are doing a great on the AdvoCare 24 Day Challenge.  In less than a week we have people down between 3 and 10 pounds, losing inches and feeling overall better. Remember, fitness is more than just moving weight and what you do in the gym.  You have to look at it as a whole. At CrossFit Oak Creek we are here to help you Look Better, Feel Better, and Perform Better. Again we thank you for making us one of the Top 10 Gyms in Wisconsin.

 

WOD TIME!

“ELIZABETH”
21-15-9

Cleans 135/95
Ring Dips