Friday Night Fight WOD!

Wow, Wow Wow… We must be doing something Right here at CrossFit Oak Creek.  We were breaking PR’s left and right today on the Dead Lift.  Not just by a little, I’m talking about 30, 40# jumps, breaking previous PR’s by multiple reps and more. We are not just about PR’s and moving heavy weight.  We had a number of our beginners making gains in form, technique, energy levels, etc. in the past two weeks. So keep up the great work.

I often have people ask me for different types of programs and other reading materials.  One site that I found has lots of good info is www.DeadLiftStrength.com This site is put together by some of the strongest dead lifters in the world. Feel free to check it out. If you like and it helps you great, if not no biggie. I am always here to help further your gains as well. With that being said.  Its time for our WOD.

Friday Night Fight WOD!

WOD

“FIGHT GONE BAD”