Friday FunDay!!!!

Here is a little fun I had after yesterdays skill.  “Sally” Over Head Squat Finisher.

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Auxiliary day

Wall Walk Holds

3 sets for max time


Dips (rig or horns)

4 sets 8 reps.

* Make sure to warm up.  If they are easy then start to add weight.



5 Rounds

400m run

30-Box Jumps 24/20

30-Wall Balls 20/14

Leave your times in the comments below.