Here is a little fun I had after yesterdays skill. “Sally” Over Head Squat Finisher.
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Wall Walk Holds
3 sets for max time
Dips (rig or horns)
4 sets 8 reps.
* Make sure to warm up. If they are easy then start to add weight.
30-Box Jumps 24/20
30-Wall Balls 20/14
Leave your times in the comments below.