Friday Fun Day WoD 12.27.13

Congrats to Kristy getting her first rope climb last night.  Just in time to practice the rope climbs today. Way to go!

Skill

15-20 min Rope Climb Practice

WOD

Nasty Girls

3 Rounds for Time

50-Air Squats

7-Muscle Ups (scaled burpee pull up)

10-Hang Cleans 135/95