Friday Fun day!

Nice job everybody with all the dead lift PR’s  We have a few more guys that hit the 500 club and a few ladies that hit 300. Even if you are not that high up there , we had many great gains. Everyone should be proud of all the gains they made the past few weeks.  Keep up the great work.

WOD TIME

Skill

Goats or any skill you missed this week.

Plan on spending 15-20 minutes on this.  No lounging around or chit chatting.  Let’s do some good work and make more progress the next couple weeks.

WOD

Karen

150 Wall Balls  20/14