Friday Fun Bday WOD

Just want to say congrats to everyone that came out to do 13.1 WOD today!  Everyone did great whether you Rx’d it or not. Looking forward to 4 more great ones with everyone.  As for tomorrow we have another good workout planned.  We have a special Birthday Workout for Ryan O… So without further a do



3 Bear Complex Reps 135/95

6 Muscle ups (scale to pull-up and dips)

19 Double Unders


86 Sit-ups