Friday Fran 6.19.15

Happy Friday! Everyones favorite workout…Fran. LOL

We also have our first Friday Night Lights workout for those registered for the Granite Games. We will be doing that at 6:30pm tonight! Come cheer everyone on! For those doing the workout Saturday morning. I’m think it will be best to get warmed up during body smash and then we can crank it out after. That way we will have a good crowd cheering you on!

WOD Time

Skill

Thruster

20 min to build to a heavy load

WOD

FRAN

21-15-9

Thrusters 95/65
Pull-ups