Friday 10-10-13

Happy Friday all. What a great week of workouts for everyone.  Nice job pushing through them.

I know we have quite a few runners at the gym as well as people asking me what shoes to get. Here is an option for both.
Step up your sneaker game with one of the most versatile shoes out there! Customize a pair of Reebok CrossFit® Nano Speed shoes, available now on YourReebok in both men’s and women’s sizes! This shoe is supportive enough for workouts that include barbell movements and its lightweight design allows you to run comfortably right after finishing those heavy reps!

The goal of the Reebok CrossFit® Nano Speed is to provide a sturdy, flexible, supportive, flat soled running trainer that lives up to the CrossFit® badge. The Reebok CrossFit® Nano Speed shoe exceeds our goal. By building a stable low profile midsole for lifting and moving heavy loads, this training shoe provides a responsive running platform. By building a full protective outsole with built-in Metasplit grooves, you get greater traction and flexibility. By creating a mid-foot DuraCage to keep you on the platform, overlays are eliminated for increased forefoot comfort and response. There are plenty of running shoes that you can do CrossFit® in, but we made the FIRST CrossFit® shoe that you can run in.

Head to YourReebok today to design a custom pair of the Reebok CrossFit® Nano Speed shoes and crush your workout with style like no other!

Remember if you use the gym link we get credit and more discount codes. Here is a Reebok Link to our store.


WOD Time!


Dead Lift




3 Rounds

400m Run

21-KBS 53