Final Wod 11/14/13

Great job on hitting some new personal records today everyone.  Many of you crushed old PRs by 5 to 20 pounds.  It was was great seeing Sandy crush her old snatch PR by 20 pounds yesterday afternoon. Nice work Sandy.  Speaking of Sandy, If you haven’t brought in any peanut butter for her food drive we still have one week left.  All donations will be going to the hunger task force.

As many of you know.  Today is our final workouts at our current location.  We will start the move Friday morning at 8am. Just want to thank everyone in advance that is offering to help.  We greatly appreciate it.  If you can help at any point during the weekend, please stop by and let Corey and Maggie know so we can plan ahead a bit more.  We know everyone will love the new place.

WOD TIME

Skill

Thruster

5,3,2,1,1

WOD

“Sayonara”

4 RFT

11-Box Jumps

14-wall balls

13-v-ups

400m run