Filthy Fifty Friday

You guessed it. Today we will be doing the classic bench mark workout the filthy fifty.

WOD

“Filthy Fifty”

50-box-jump 24″

50-jumping pull-ups

50-KBS

50-walking lunges

50-knees to elbow

50-push presses 45/30

50-back extensions

50-wall-balls 20/14

50-burpees

50-double-unders