Fight Gone Bad Friday!

Fight Gone Bad Friday!  It has been quite some time since we have done Fight Gone Bad. So have at it today!  Also for those that want an extra challenge add 40 burpees as a finisher for Tina’s Birthday.  We will be doing her Bday Wod on Monday!


Bench Press



Fight Gone Bad

3 Rounds

1 minute at each station rotating stations each minute no rest

wall balls 20/14

sumo dead lift high pull 75/55

box jumps 20″

push press 75/55

rower (for calories)

1 minute rest between rounds.

Score is total number of reps completed