Fight Gone Bad Friday 1.30.15

Skill

Bench Press
6,4,2,6,4,2

65,75,85,70,80,90

WOD

Fight Gone Bad

Wall Ball 20/14
SDHP 75/55
Box Jumps 20″
Push-Press 75/55
Row (calories)

3 rounds 1 minute at each station with 1 minute rest between rounds

* Score is total reps of all three rounds