Dead Lift Day

Remember Thursday after the 5:30 WOD we will have a Nutritional Mixer starting at 7:07pm.  Please feel free to bring a guest. Those of you doing the challenge will want to come as well and bring someone you know could benefit. We really pride ourselves in being able to help our members and friends inside and outside the gym.

Also I got a lot of great comments on the post I put up the other day about me doing the AdvoCare 24 Day Challenge. Look for my blog on that coming out the next day or two.

WOD TIME!

SKILL
Dead Lift
5 x 8-10

WOD
21-15-9
Pull-Up
Push Up
Double Unders