CrossFit Open 14.5 Friday WOD

Looks like they saved the best for last on this last open workout.  Two movements everybody loves!  Well maybe not everyone.  LOL

Thrusters and Burpees

Warm-UP

2 rounds

20-Flames

spiderman walk

SLDL

20-Squats

then

2 rounds

10-Push-up

10-Squat Jumps

20-Sit-outs

20-pvc thrusters

SKILL

Set up for 14.5

WOD

WORKOUT 14.5

 

21-18-15-12-9-6-3 reps for time of:

Thrusters 95/65

Burpee facing the bar

*Must jump off 2 feet

* No stepping over the bar