CrossFit Oak Creek WOD for 7.17.13

Just a reminder we have a Flash Fitness Event Tonight!  730 pm. This event will be our Body Smash Program.  Expect a 35 minute workout for all fitness levels. Feel free to invite any friends or family to the event.

Skill

Hang Snatch

7×2

WOD

3 RFT

5-Power Snatch 135/95

10-Dips

15-Push Ups

20- T2B