Remember Thursday after the 5:30 WOD we will have a Nutritional Mixer starting at 7:07pm. Please feel free to bring a guest. Those of you doing the challenge will want to come as well and bring someone you know could benefit. We really pride ourselves in being able to help our members and friends inside and outside the gym.
Also I got a lot of great comments on the post I put up the other day about me doing the AdvoCare 24 Day Challenge. Look for my blog on that coming out the next day or two.
To Start the week and give you guys a little bit of motivation I thought this video was a great start to the week.
You are All Champions!
The past two weeks over the holidays have been great. Filled with quite a few tough workouts. The next week we will be de-loading from some of the real heavy weights to let our bodies recover and come back even stronger.
5 x 8-10
10 Thrusters 115/75
5 DB Snatch (5 each arm)
20 Kb Swings 53/35
It was a great year or few months at CrossFit Oak Creek. Some of you we have known much longer than that. We would like to thank each of you for all the memories. We are looking forward to many more success stories in 2013.
As the month ends it is also time to announce our Client of the Month. This month’s winner is Brian Kucharski. Stay tuned for a little bio on Brian later in the week.
If you haven’t started your 24 Day Challenge Bundle and Beyond, Do not delay. The beyond bundle is on sale today and 72 days worth of awesome life changing, results getting nutrition and support. Those that order the bundle tonight will automatically be entered in for a chance to win a trip to Hawaii. You can also win your share of $40k. AdvoCare will be giving away $1000 to 40 individuals with the greatest transformations.
Here are some quick highlights of what losing about 10% of your weight can do for you.
15 Min AMRAP
10- Hang Clean to Split Jerk 95/65
6- T2b or KTE