Tuesday Workout 3/5/13

Just a reminder are getting a carpool together for Stephanie’s Pageant this Saturday.  We will leave CFOC at 4:30 pm. Sign up sheet at the gym.

Also if weather is bad tomorrow check our Facebook page for updates and cancelled classes.

WOD TIME!

SKILL

Over Head Squat

7×2

WOD

15 min AMRAP

20 – Wall Ball

10 – Burpee

5- T2B

 

Terrific Tabatas

Awesome job today by everyone on todays good bye Wod for Jason.  Nice job to the new members for pushing through a tough workout as well. Keep Charging Forward!

WOD TIME!

Skill

L-Hold (accumulate 3 minutes)

and

GHD Sit Up  3 sets

 

WOD

Tabatas

1. Rower

2. Ropes

3. Sledge Hammer

4. Jump Rope or Double Unders

5. Ab Mat Sit Ups

Bye Bye WOD!

Today’s workout will be in honor of Jason, one of CrossFit Oak Creeks members who is moving at the end of the month. Jason we wish you the best of luck.  Safe travels and we hope all goes well in your new journey!

Jason WOD

5 RFT

2- Rope Climbs

2- ???

7- Pull-Ups

13- Cleans (115/85)