Workout 3.25

Hope everybody had a great weekend.  Great work to everyone pushing it during the CrossFit Open this past week.  As well as all those who have done the workouts and supported those competing. Your support means a lot to each competitor as well as the support to the members not competing.  That’s what makes CrossFit Oak Creek Great.  

Let’s push through another week starting tomorrow morning.

Skill

Push Press

5×5

WOD

7RFT

7- Power Cleans 95/65

7- Hang Shrugs

7- Push Press

Finisher

3×15-20 reps

Band Pull-Aparts (not timed)

13.2 Open WOD

Hope everyone is ready for another great open workout.  Here are the standards.

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box