Oh Baby WOD!

We just want to give a big Congrats to Libby for allowing us to continue to train her and her tiniest wod partner.  Her baby!

Libby is due in the month of October.  Make sure to congratulate her next time you see her.

 

Skill

Snatches

5,5,3,3,3

Snatch Balance

3×3

WOD

4RFT

“OH BABY”

16-Push-up

10-Pull-Up

17-Wall Balls

200 m run with a baby bump (your wall ball)

Filthy Fifty Friday

You guessed it. Today we will be doing the classic bench mark workout the filthy fifty.

WOD

“Filthy Fifty”

50-box-jump 24″

50-jumping pull-ups

50-KBS

50-walking lunges

50-knees to elbow

50-push presses 45/30

50-back extensions

50-wall-balls 20/14

50-burpees

50-double-unders

Happy Bday Wod Ryan!

Hope everyone had a great weekend and got to enjoy the warmer weather. First want to give one of our many Ryan’s a Birthday Shout Out.  So Happy Birthday Ryan Elsen. In Honor we will be doing a Birthday Wod for you on Monday.  Here she is.

Skill

Back Squat

5×5

Front Squat

2×3

RYAN WOD

4 RFT

28-Wall Balls

19- Double Unders

7-Snatches 115/85

5 Push Jerks