Big Thanks to everyone that came out for our Murph and BBQ this weekend. Everyone had a blast. We are looking at planning many more events. Feel free to let us know your suggestions.
20-KBS with Band (work on speed)
15-Box Jumps 24/20
Just want to thank everyone that came out to support me this weekend as well as those of you that could not make it. You guys push me each and every day to become better than the last. It was great seeing all of you this weekend. Sorry if I was not able to spend much time with you guys. This weekend was definitely a tough 3 days of workouts and my body is feeling it. I learned a lot and I am excited to start training for next year. But before that I will be taking a much needed week off of working out. With that being said, time for your workout for tomorrow.
150 wall balls
150 chest to bar pull ups
10,10, 8, 8
10-Hang Clean 95/65
Happy Birthday Stephanie! Here’s your BDay WOD by special request.
23 Push-ups (HR)
23-Wall ball 20/14
23 Cleans 95/65
23 OH lunges 45# plate guys and girls
Hope everyone had a great weekend and got to enjoy the nice weather we have had. We are going to kick off the week with a killer Birthday Wod for Christine. By special request we are doing a chipper. Happy Birthday Christine!
45-Burpee Over the Bar