WOD for 11.14.16

Front Squat

4×8 75% Focus on getting as low as you can to simulate catching our cleans.
21-15-9
Front squat 115/85
Pull ups
Squats must be unbroken. 10 burpees on the spot if you break the reps.

After the wod…
Pistols 3×10 (Total) nice and easy to work range of motion. If you are proficient with your pistols you must use a KB (no lighter than 20lbs)