Friday WOD 6.10.16

Reminder, the 5:30pm class tomorrow night will be set aside for those that registered for the Granite Games. There are divisions for scaled, masters, and RX. It is not too late to register and join our community CFOC Rhinos. If you are not registered, come by and support your fellow Rhinos and watch them showcase all the hard work they have been putting in. It will be a great time to cheer on, support, and meet other athletes! It’s going to be a great time!

WOD TIME

Skill

Dead Lift

8 x 1 @ 90%

WOD

Fran
21-15-9
Thrusters 95/65
Pull-ups