Quadruple Birthday WOD 6.29.16

Since we had so many Birthdays this week and with the Granite Games going on, we will be doing one Giant Bday WOD for Melissa, Emily, Steph, and coach Alex tomorrow. Hope everyone enjoys!

Skill

Goats
10-15 min

WOD

Happy Birthday WOD

1-Mile Run (score mile time and total time to complete mile and wod)

24-Snatches 95/65
25-Over Head Squats 95/65
26-Barbell Alternating Lunges 95/65 (total)
31-Dead Lift
24-HSPU
25-Box Jumps
26-Burpees
31-Pistols (total)