Monday WOD 4.25.16

Great job to everyone who competed this weekend in the Combat in the Creek. We had a 1st and 2nd place finish in the scaled division and two teams placing 4th. All the hard work is paying off. Proud of everyone.

Back at it today!

Skill

Front Squat w/ 5 second pause

5×3

WOD

4 RFT
20-Wall Ball 20/14 (north wall with mural)
15-C2B
10-Box jump 24/20

Friday WOD 4.15.16

It’s Half Time! How are your monthly goals coming along? Are you staying on track, staying consistent? Consistency is the key to success. Let’s finish strong!

Skill

OH Squat

5,5,3,3,3
65,70,80,80,80+

WOD

Combat in the Creek WOD

RX/Scaled

Buy-in
50-Double-unders 150 singles
then
30-Thrusters 115/85 95/65
30-Pull-ups scaled Ring Rows
30-OH Squats 115/85 95/65
30-Push-ups
then
50-Double Unders 150 singles