Friday WOD 4.29.16

Skill

Cleans

20 Min to build to a heavy load or work technique

WOD

“Widow Maker”

EMOTM 20
5-Squat cleans 115/75
5-S2OH
5-Push-ups

*Perform all 3 exercises each minute and rest the remaining time
*Go until you can not complete all 3 exercises per round
*Score is total completed rounds