Birthday Workout for Jackie!

Happy Birthday to Jackie!  Also Jackie will be CrossFit Oak Creeks next Client of the month. Look for her write up tomorrow. Make sure to wish her a happy birthday.

Skill

Push Press

5,5,3,3,3

WOD

5 RFT

7-HSPU

1-Rope Climb

9-Burpees

16-Double Unders