Great job to everyone so far this week. Everyone has been pushing it hard the past week especially with 2 tougher workouts with some running in them. Keep pushing forward and pushing each other. We are making great gains as a group and making each other better. Thank everyone for all the support you give each other.
As far as the workout for tomorrow. We have a Birthday Workout for Danielle. Make sure to wish her a Happy Birthday if you see her.
22 Min AMRAP
8-TGU (4 per arm) 53/35 or Heavy as Possible
8-Power Cleans 135/95