Birthday WOD 4.24

Birthday Wod for Kristen.  Happy Birthday!

“40 is the New 30”

30-Wall Balls 20/14

30-Mountain Climbers

30-Alt Lunges w/Plate or KB (does not have to be OH) 45/25

30-DU

30-Ab Mat sit-ups or T2B

30-Jumping Jacks

30-Push Press 45 pound bar

1-TGU (heavy as possible, 90 % 1 RM)