Birthday WOD 10.22.14

Happy Birthday Bro Mike! Hope you enjoy your WOD

Skill

Barbell Row

6,4,2,4,4

WOD

“Happy Birthday Bro Mike”

2-Rounds

28- DB Snatches 50/35 RX+ AHAP

28- Box Jumps 24/20

28- KBS 70/53

28- Sit-outs

* Under 10 minutes do a 3rd round