Best Wishes Wod!

To we have a special WOD planned for one of our great members Ryan Elsen.  This will be his last workout with us at CrossFit Oak Creek as he will be moving to Iowa. Make sure to wish him luck.  We will all miss you Ryan. Best luck to you and your family on your new journey. Here is a WOD with some of your favorites.

Skill

Practice Kipping

WOD

Good Luck Ryan

3RFT

7-DB Snatch 50/30

11-Box Jumps 24/20

13-Pull-ups

20-wall balls

13- V-Ups

800m run (only 1 run at the end of the 3 rounds, the run is part of your time)