Bench Mark CrossFit Workout

As you may know, this Monday is Labor Day
and Reebok is having a huge Labor Day
weekend sale for over 350 of their products.
The sale includes fitness shoes (including some
Nanos), shirts, shoes, pants, etc.
You can get 25% OFF from Aug 28th – Sep 2nd
Click the Link Below to Save.

 

Reebok Labor Day Weekend Sale

Skill

3 Position Clean

7 x1

Hi Hang (Near hips with slight knee bend)

Mid Hang (just above knee)

Full Power Clean (from the ground)

WOD

Annie

50-40-30-20-10

Double Unders

Ab Mat Sit Ups