Bear Complex at CrossFit Oak Creek Today!
5 Rounds and 7 reps per round. Details below.
This is one rep:
1. Power Clean
2. Front Squat
4. Back Squat
Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
* Note this is not about how fast you do the rounds. You want to work on increasing the load each round and work to maximum load.