Bday WOD number 2

First off great job to everyone that came the past two days.   Two tough workouts.  Also congrats to both of the Jess’s in the 530 am class.  They both RX’d their first pull-up portion of a workout today.  Nice job ladies.

As you know we will be doing another Birthday workout today.  This one is for Chelsea.  Make sure to wish her a Happy Birthday Tomorrow.


Dead Lift



Happy Birthday Chelsea

22 min AMRAP

2-Pistols (each leg)

13-Back Squats 135/95

22-Box Jumps 24/20

92- Double-Unders (180 Singles scaled)