Bday WOD 4.9.14

Hope everyones week is going well. Today we will have a Birthday Wod for Heidi! Hope you enjoy the BDay Wod!

Skill

Dead Lifts

5,3,1,5,3,1

WOD
“Happy Birthday Heidi”
3 RFT
25-KBS 70/53
25-Pull-Ups
25-Box Jumps 24/20