BBBBB Birthday WOD!

Happy Birthday Ron.  As you asked for, not a 45 min AMRAP.  LOL

Skill

Snatch

15 min to find your 1 Rep Max

WOD

“RON”

4 RFT

4-Snatch Grip Dead Lifts 185/135

5- KB/KB Snatch (each arm) 50/30 0r 53/35 kb

4-TGU (4 total reps)

5-HSPU