Friday WOD 4.15.16

It’s Half Time! How are your monthly goals coming along? Are you staying on track, staying consistent? Consistency is the key to success. Let’s finish strong!

Skill

OH Squat

5,5,3,3,3
65,70,80,80,80+

WOD

Combat in the Creek WOD

RX/Scaled

Buy-in
50-Double-unders 150 singles
then
30-Thrusters 115/85 95/65
30-Pull-ups scaled Ring Rows
30-OH Squats 115/85 95/65
30-Push-ups
then
50-Double Unders 150 singles