Anniversary WOD 9.22.14

Hope everybody had a great weekend. We have a special Anniversary WOD to celebrate Bonnie and Ron’s 30th Wedding Anniversary. Congratulations! We hope you have many many more years together!

Skill

Front Squat
5,5,3,3,3

WOD
Happy 30th Anniversary
Bonnie and Ron

30-Wall Ball 20/14
30-Box Jumps 24/20
30-Back Squats 135/95 (no rack)
30-Burpee facing Bar