911 Memorial WOD

Toady is a very special day that we remember all the men and women that suffered during the tragic event on 9/11/2001.  Each person gave their life protecting our own.  So today’s WOD is for all the firefighters, law enforcement, and any other heroes that were part of and or suffered a loss during this day  in 2001.  So today we will honor them in doing a special 911 Memorial WOD for them.


Bench Press


“911 Memorial WOD”

8 Rounds for time


11-2 for 1 wall balls

200m Run

1-Muscle ups (close grip burpee pull-up variation)