Toady is a very special day that we remember all the men and women that suffered during the tragic event on 9/11/2001. Each person gave their life protecting our own. So today’s WOD is for all the firefighters, law enforcement, and any other heroes that were part of and or suffered a loss during this day in 2001. So today we will honor them in doing a special 911 Memorial WOD for them.
“911 Memorial WOD”
8 Rounds for time
11-2 for 1 wall balls
1-Muscle ups (close grip burpee pull-up variation)